January 27th-29th, Dallas, TX  

Three day intensive training by Suzanne Bowen to become a BarreAmped Certified Instructor. 

Feb. 10-12, St Petersburg, FL  

Three day intensive training by Suzanne Bowen to become a BarreAmped Certified Instructor. 

Feb 17-19, Franklin, TN  

Three day intensive training by Amy Weber and Suzanne Bowen to become a BarreAmped Certified Instructor. 

Feb 13, St. Petersburg, FL.  

Intensive training for Boot Camp and Fire led by Suzanne Bowen. Must be BarreAmped Certified to attend. 

Mar 30- Apr 1, Wayne, PA  

Advanced Two Day Training followed by One Day Fire Training. Must be BarreAmped Certified to attend. 

April 13-15, Nashville, TN  

Three day intensive training by Suzanne Bowen to become a BarreAmped Certified Instructor. 

June 15-17, Nashville, TN  

Three day intensive training by Suzanne Bowen to become a BarreAmped Certified Instructor. 

Most barre techniques in America have their roots in Lotte Berk Method which was bought to America by Lydia Bach in 1970. Fitness DVD star, Suzanne Bowen (developer/trainer for BarreAmped™) logged thousands of hours working at Lotte Berk Method Studios in New York City under the direct tutelage of Bach and other master level instructors while also starring in the Lotte Berk Method DVD series. A second generation barre instructor, Bowen therefore teaches an undiluted form of barre work with a strong focus on form in order to get the true benefits of using classic barre techniques. BarreAmped™ is a modern interpretation of a classic method. 

You'll see all kinds of people in BarreAmped™. Former dancers, tight athletes, group fitness junkies, young, old, in shape, out of shape, women, men, BarreAmped™ appeals to many for the same reasons: strength and flexibility are taught in a therapeutic way challenging both the mind and the body. Some people have the misconception that only dancers take BarreAmped™. But many an athlete or tight, older male has gained valuable fitness benefits from regularly practicing BarreAmped™. 

We only allow experienced certified Pilates professionals, certified personal trainers with a foundation in core and functional training, or professional dancers into our program. 

The BarreAmped™ Instructor Certification is an extensive training workshop that is specifically held for BarreAmped licensed locations. Licensed locations pay small yearly fee, have continued support, have video breakdowns of all exercises, and have a protected radius as well as brand recognition. Through the certification instructors learn the highly valuable BarreAmped™ method to augment a current studio schedule. BarreAmped™ exercises are taught with an emphasis on technique, cueing, troubleshooting, correcting, transitions and flow. Instructors seeking to become certified in BarreAmped must work for a licensed BarreAmped studio. Please inquire with questions or if you wish to become licensed. 

In comparison to other barre techniques which almost all trickled down from NYC's Lotte Berk Method, BarreAmped™ is offered by Suzanne Bowen who logged over 1200 teaching hours in her apprenticeship first year in the Upper East Side location. She learned under Lydia Bach, Lotte Berk Method's founder, herself. Suzanne would spend hours (of her off time) sitting under master level teachers of the method absorbing all she could. Her understanding of and passion for Lotte Berk Method secured her role as star of Lotte Berk Method's Hip Hugger Abs. BarreAmped™ is not a knock off but a reinterpretation of a classic exercise method which shaped the NYC elite for years. (Suzanne does not teach a strong pelvic tuck classic to other barre exercise methods including Lotte Berk Method; in her studies and experience she instead focuses students on the control of what she refers to the Core Base which is the pelvic floor muscles and lower abdominal wall in order to maintain torso control and a neutral spine).  

In comparison to dance classes where many people feel intimidated, BarreAmped™ classes are packed with all types of people. Most people who take BarreAmped™ were never dancers but can benefit from the strength moves and graceful transitions based on modern and classical dance.  

In comparison to yoga which usually de-emphasizes results, BarreAmped™ stresses the results of lean thighs, lifted seats, flat abs, and toned arms. But BarreAmped™ is so attuned to form and position that some of the mental meditative benefits of yoga are felt throughout and at end of class.  

In comparison to mat Pilates, BarreAmped™ is weight-bearing. This produces dramatic, proven and often quick results. BarreAmped™ is very inspired by Pilates techniques using imagery and precision just as classic Pilates classes do. 

Classic barre meets extreme results is where BarreAmped(™) got its name and once you experience this method, you will see why! 

Adding BarreAmped™ to an existing studio schedule can dramatically increase revenue with low start up costs. It is fresh, new, and on the cusp of a great Barre Fitness movement. Barre fitness has been considered by many as the next great Pilates. 

We are always ready to explore expanding the BarreAmped phenomenon to other cities. Please email certifications@BarreAmped™.com if you have suggestions or requests.